Bench Press Info

Technique in Weight Training

Technique in weight training is very important for achieving the expected progress, but also for protecting the body of […]

Improving Your Bench Press

Blast Your Bench

Bench Press Tips

The 3 Core Muscle Building Exercises You Should Be Doing

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle. In this article I am going to get back to basics. I am going to show your three muscle building exercises you can’t afford not to do […]

Stretch for Fitness Success

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights, exercises such as bench press, push ups and flies, that focus on powerful pushing and pulling movements. Cardiovascular activity usually takes the passenger seat, when it comes to developing strength – unless you’re involved in a sport that requires a lot of endurance training, or if you want to loose excess body fat on top of improving your […]

Big Strong Chest Muscles Command Respect and Confidence

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to […]

Use Supersets to Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles? What is weight lifting superset? A superset […]