Category Archives: Improving Your Bench Press

The Ultimate Beginner Weightlifting Routine

Improving Your Bench Press

Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best results, get a structured routine. Most newcomers to weightlifting decline into one of two traps. Some participate in the gymnasium with no schedule for the day except “getting a great burn.” As an outcome of this, a novice will bench, curl and use the entire set of haphazard machines at the gym until they go tired and look as though they got a better exercise because of the all […]

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The Truth About Achieving a Ripped Rock Solid Chest

Improving Your Bench Press

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. The chest is made up of two main heads, the pectoralis major and the pectoralis minor. To stimulate the chest using weights you […]

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Build Chest Muscles in 4 Simple Steps

Improving Your Bench Press

Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both looking and becoming stronger. Chest muscles are such a vital factor for a bodybuilder, in creating the right posture, so here we show you how to build chest muscles for yourself. Step 1 You don’t necessarily have to do a lot of incredibly complicated exercises to build chest muscles, they can even be built using press ups. Although their effect will be barely noticeable if you are already […]

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