Tag Archives: exercises

The Ultimate Beginner Weightlifting Routine

Improving Your Bench Press

Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best results, get a structured routine. Most newcomers to weightlifting decline into one of two traps. Some participate in the gymnasium with no schedule for the day except “getting a great burn.” As an outcome of this, a novice will bench, curl and use the entire set of haphazard machines at the gym until they go tired and look as though they got a better exercise because of the all […]

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The 3 Core Muscle Building Exercises You Should Be Doing

Bench Press Tips

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle. In this article I am going to get back to basics. I am going to show your three muscle building exercises you can’t afford not to do […]

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