Tag Archives: muscles

Big Strong Chest Muscles Command Respect and Confidence

Bench Press Tips

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to […]

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Use Supersets to Build Big Muscles

Bench Press Tips

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles? What is weight lifting superset? A superset […]

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Build Chest Muscles in 4 Simple Steps

Improving Your Bench Press

Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both looking and becoming stronger. Chest muscles are such a vital factor for a bodybuilder, in creating the right posture, so here we show you how to build chest muscles for yourself. Step 1 You don’t necessarily have to do a lot of incredibly complicated exercises to build chest muscles, they can even be built using press ups. Although their effect will be barely noticeable if you are already […]

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